SaluVida (literally meaning 'greet life')
is a training and health promotion consultancy offering holistic health MOT courses
to inspire and motivate individuals to reach their full potential, both at work, home and
in wider society. Courses are designed to integrate physical health with emotional wellbeing
for an informed conscious life experience.
Led by Jermaine Allison-McCracken, a health promotion specialist with over 25 years experience, SaluVida combines
award winning technology with an individual-based approach to creating lasting change for client organisations.
The SaluVida approach is based on the 4 Qs:
PQ
Physical Quotient
Human living - to live
IQ
Intellectual Quotient
Human doing - to learn
EQ
Emotional Quotient
Human being - to love
SQ
Spiritual Quotient
Being human - to leave a legacy
Using simple but effective measures, SaluVida encourages individuals to look at themselves at each of these levels -
PQ, IQ, EQ and SQ - nurturing a complete sense of well-being.
For Peak Performance and Stress Management, SaluVida also employs the latest technology from the US - HearthmathTM -
to assist individuals in training to focus the mind, and reducing the negative effects of stress hormones on physiology.
Interested in up-coming SaluVida courses? Register now!